1/31/2024 0 Comments Healthy pasta recipesFetaįeta is a type of brined curd cheese that is a key ingredient in Greek cuisine, as well as a tasty topping for many pasta dishes. Therefore, if you’re trying to reach or maintain a moderate weight, you may want to limit your intake or make other adjustments to your diet as needed. However, keep in mind that cheese is a calorie-dense ingredient. It works particularly well in creamy sauces or baked pasta dishes. You can add it to almost any type of pasta. Like other types of cheese, it’s a good source of fat and protein and provides several key micronutrients, like calcium and phosphorus ( 10). Parmesan cheese is one of the most common classic pasta toppings, due to its rich flavor and versatility. Several types of cheese can make healthy pasta toppings, too. Share on Pinterest Martí Sans/Stocksy United It’s especially high in vitamin K, a key nutrient necessary for blood clotting and bone health, as well as folate, vitamin C, and vitamin A ( 8, 9).Īsparagus is frequently featured in creamy pasta recipes combined with other flavorful ingredients, like peas, tomatoes, cream cheese, and lemon zest. Loaded with fiber and a variety of essential vitamins and minerals, asparagus can be an excellent healthy pasta topping. Try making your own homemade tomato sauce using fresh tomatoes or top off your favorite pasta with cherry tomatoes, cheese, pepper, and a drizzle of olive oil. In addition to being low in calories and high in fiber, vitamin C, and potassium, they are also a great source of disease-fighting antioxidants, such as lycopene ( 6, 7). Tomatoes are a classic topping that can give any pasta dish an instant upgrade. It’s also incredibly versatile - you can mix it into tomato sauce, add it to pasta salad, or use it to brighten up cream-based sauces. In fact, raw spinach packs a good amount of fiber, vitamin C, iron, and calcium into each serving ( 5). Spinach is a leafy green vegetable known for its mild flavor and impressive nutrient profile. They also work well with toppings like mint, garlic, cheese, basil, and red pepper flakes. Not only are peas a great source of plant-based protein, but they also provide many other vitamins and minerals, including vitamin A, vitamin K, and manganese ( 4). Green peas are often paired with pasta thanks to their fresh, sweet flavor and the pop of color they add to your plate. If you’re feeling creative, try experimenting with your favorite varieties of mushrooms - such as portobello, cremini, shiitake, oyster, or white mushrooms - and adding them to your pasta alongside other toppings, like goat cheese, spinach, or fresh lemon juice. Though the exact nutritional content can vary depending on the specific type, most mushrooms contain a good amount of vitamin D, an important nutrient that isn’t found naturally in many food sources ( 2, 3). Mushrooms can bring a creamy taste and texture to pasta dishes, along with a host of health benefits. Try boiling a few florets with your pasta and pair them with other healthy toppings, like olive oil, garlic, or Parmesan cheese. In addition to packing a hearty dose of fiber in each serving, it’s also rich in micronutrients like vitamin C, vitamin K, potassium, and manganese ( 1). Broccoliīroccoli is a nutritious and versatile vegetable that makes a great addition to any pasta dish. Here’s a variety of tasty vegetables you can load into your pasta for their flavor, fiber, and nutrients.
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